Q&A: Meditation

If we feel tired when we sit down to meditate, how can we energise ourselves so that we don't fall asleep?

When you feel that you are tired, exhausted, please take several deep breaths quietly and try to feel that you are breathing in from various places in your body. Try to feel that you are breathing in through the eyes, the ears, the forehead, through the crown of the head, through the shoulders and so on. When you are breathing in, if you are conscious of your breath, then you will not feel sleepy. But being conscious of your breath does not mean that you will make a sound. You will just feel that a stream of energy is entering into you with every breath.

Feel that every place you are breathing in is a door. Each time you breathe in, you open a door here, there or somewhere else. Naturally, when you open the door, light also enters, and light is another form of energy.

When you are meditating very well, you may feel that you are spontaneously doing this-drawing energy not only through your nose, but through your head and other places. Energy is available everywhere, and that universal energy wants to enter into you by various doors. Naturally, the more energy you can draw inside you, the higher will be your meditation.

Do not be discouraged

Please do not be disturbed if you cannot meditate well in the beginning. Even in the ordinary life, God alone knows how many years one must practise in order to become very good at something. If an accomplished pianist thinks of what his standard was when he first began to play, he will laugh. It is through gradual progress that he has achieved his present musical height. In the spiritual life also, you may find it difficult to meditate in the beginning. But do not try to force yourself. Ten minutes early in the morning is enough. Gradually your capacity will increase. If you practise every day, you will make progress in your inner life.

Still, every day you cannot eat the most delicious meal. Today you may eat delicious food, and then for three or four days you may eat very simple food. But as long as you are eating, you know that you are sustaining your body. Similarly, if you have a good meditation one day, and the following day you find that you are not able to meditate well, do not become frustrated, and do not try to force yourself to meditate. When your meditation time is over, do not feel miserable even for a moment because you could not meditate. If you are displeased with yourself, then you are making a great mistake. If you cannot meditate on a particular day, try to leave the responsibility with God. If one day you cannot meditate well, feel that some other day the Supreme will again give you the blessing, inspiration and aspiration to meditate extremely well. But if you are disturbed or irritated, some of the progress that you made yesterday or the day before will be diminished or nullified. The best thing is to be calm, quiet and steady in your spiritual life. Then definitely you will continue to make progress in your meditation and in your inner life.

What is a Guru?

Excerpt from Meditation, Man-Perfection in God-Satisfaction by Sri Chinmoy.

Guru is a Sanskrit word which means "he who illumines." The one who offers illumination is called a Guru. According to my own inner realisation I wish to say that there is only one real Guru, and that is the Supreme. No human being is the real Guru. But although the Supreme alone is the real Guru, here on earth we value time. If we find someone who can help us on our journey towards illumination, we take his help, and we may call him our Guru.

A spiritual Master or Guru is like the eldest child in the family, and the seekers are like his younger spiritual brothers and sisters. Spiritual Masters tell and show their younger brothers and sisters where their Father, the Absolute Guru, is.

The real Guru is not in the vast blue skies. He is inside the very depth of our heart. You may ask, "If He is inside our heart, then why is it necessary for us to take help from somebody else to find Him?" Although this invaluable treasure is inside our heart, we cannot see it or feel it, so we need help. A friend of ours, who we call our Guru or spiritual teacher, comes to us and teaches us how to find our own treasure.

It is not obligatory to have a living Guru, but it is certainly advisable. You know that there is a goal, and you want to reach that goal. If you are wise, you will accept help from someone who can show you the easiest, safest and most effective path to the goal. If you want to take hundreds and thousands of years to realise God, having a spiritual Master is not necessary. But if you want to reach the goal as soon as possible, then certainly it is a necessity.

If you have a Master, it facilitates your inner spiritual progress. A spiritual Master is your private tutor in the spiritual life. There is a big difference between a private tutor and an ordinary teacher. An ordinary teacher will look at a student's paper and then give him a mark. He will examine the student and then pass him or fail him. But the private tutor personally encourages and inspires the student at home so that he can pass his examination. At every moment in life's journey, ignorance tries to examine you, but your private tutor will teach you how to pass the examination easily. It is the business of the spiritual teacher to inspire the seeker and increase his aspiration so that he can realise the Highest as soon as possible.

In order to learn anything in this world you need a teacher in the beginning. To learn mathematics you need a teacher. To learn history you need a teacher. It is absurd to feel that for everything else in life you need a teacher, but not for meditation. Why do people go to the university when they can study at home? It is because they feel that they will get expert instruction from people who know the subject well. There have been a few, but very few, real men of knowledge who did not go to any university. Yes, there are exceptions; every rule admits of exceptions. God is in everybody, and if a seeker feels that he does not need human help, he is most welcome to try his capacity alone. But if someone is wise and wants to run toward his goal instead of stumbling or merely walking, then certainly the help of a Guru will be immeasurable.

Right now, perhaps, I am in London. I know that New York exists and that I have to go back there. What do I need to get me there? An airplane and a pilot. In spite of the fact that I know that the plane can take me to New York, I cannot get there without the help of the pilot. Similarly, you know that God exists. You want to reach God through meditation, but someone has to take you there. As the pilot takes me to New York, someone has to take you to the consciousness of God which is deep within you. Someone has to show you how to enter into your own divinity through meditation.

A spiritual Master comes to you with a boat. He says, "Come. If you want to go to the Golden Shore, I will take you. Moreover, once you get into my boat, you can sing on the boat, you can dance, you can even sleep; but I will bring you safely to the Shore." If you say that you do not need anybody's help, if you want to swim across the sea of ignorance alone, then it is up to you. But how many years, or how many incarnations will it take you? And again, after swimming for some time you may become totally exhausted and then you may drown.

Without a Guru, your progress will be very slow and uncertain. You may get high, elevating experiences and not give them adequate significance. Or doubt may enter your mind, and you may think, "I am just an ordinary person, so how can I have that kind of experience? Perhaps I am deluding myself." Or you will tell your friends about your experiences, and they will say, "It is all a mental hallucination!" But if there is someone who knows what the inner reality is, he will be able to assure you that the experiences which you have are absolutely real. The Master encourages the seeker and inspires him. And if the seeker is doing something wrong in his meditation, the Master is in a position to correct him.

Once you complete a course, you no longer need a teacher. If you want to learn how to sing, you go to a singer and learn from him. If you want to be a dancer, you go to a dancer. Once you become a good singer or dancer, you don't have to go to the teacher anymore. In the spiritual life it is the same. You need help in the beginning, but once you become extremely advanced, you will not need anybody's help.

If someone becomes a true disciple of a Master, he does not feel that he and his Guru are two totally different beings. He does not feel that his Guru is at the top of the tree and he is at the foot of the tree. No! He feels that the Guru is his own highest part. He feels that he and the Guru are one, that the Guru is his own highest and most developed part. Therefore, a true disciple does not find any difficulty in surrendering his lowest part to his highest part. It is not beneath his dignity to be a devoted disciple, because he knows that both the highest and the lowest are his very own.

He who inspires you is your real teacher. He who loves you is your real teacher. He who forces you is your real teacher. He who perfects you is your real teacher. He who treasures you is your real teacher.

Meditation, Man-Perfection in God-Satisfaction by Sri Chinmoy

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The Spiritual Master

Excerpt from Sri Chinmoy's book, The Master and the Disciple.

A spiritual Master comes to you with a boat. He says "Come! if you want to go to the Golden Shore, I will take you. Moreover, once you get into my boat, you can sing in the boat, you can dance, you can even sleep; but I will bring you safely to the Goal.”

For millennia we have been swimming in the sea of ignorance. When we become awakened, we want to swim across that sea into the ocean of Light and Delight. If we know that there is a boatman, and that there is a boat which can safely carry us to our goal, then naturally we will try to get help from him. A genuine spiritual Master knows the way and is bound to help us reach the goal. Like a boatman, he will carry us to the other shore.

If anybody helps you in the outer world—a lawyer or a doctor, for example—he will charge you something. But when the Guru takes you to your goal, he will not take anything for himself. You don’t have to give even an iota of your wealth to the Guru because he has his own infinite wealth. Eventually you will see that it is all the same wealth. His goal, your goal, everybody’s goal is the same: Infinite Peace, Light and Bliss. The spiritual Master says, “You are hungry. I have an infinite supply of the divine food that you want, so I don’t have to take any of yours.”

In human life, if people see that someone has taken help, then they may say, “Oh, he could not do it alone.” But a person who is really hungry for God will say, “No matter who offers the food, I am hungry and I want to eat immediately. This is the food that I have been crying for all my life and he is supplying me with it. As long as he is feeding true Divinity to me, let me eat.”

If you feel that by accepting a Master you are avoiding your own responsibilities, you are making a mistake. For at that time you are separating yourself from your Master. Those who are my very devoted disciples do not feel that they are strangers. They feel their oneness with me. They feel that I have more capacity than they do, so they identify their little capacity with my greater capacity. When they enter into my capacity, they feel that it is their own capacity that they are entering into, for inside me they see all love and concern.

It is only by feeling your oneness with your Master that you can make real progress. If you feel that you are a stranger or an intruder in your Master’s heart, or even if you think that you are just a guest, then you will never succeed in your spiritual life. How long can you stay at your friend’s place as a guest? A few days or a month, and then you will have to go away. Even if you feel that you are coming as a friend, still you may go away. But if you feel that his house is your house, then you are safe, eternally safe.

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The role of the Spiritual Master

Excerpt from Sri Chinmoy's book, The Master and the Disciple.

A real spiritual Master tries to bring to the fore the inner divinity of the disciple from deep within the disciple’s heart. He knocks at the disciple’s heart-door and awakens the divine child in him, which we call the soul. He tells the soul, “You will look after the other members of the family—the physical, the mind and the vital—and take care of them. They are making mistakes constantly. Now give them new life, new meaning, new purpose.”

It is the spiritual Master’s job to make his disciples feel that without love, without truth and light, life is meaningless and fruitless. The most important thing a spiritual Master does for his spiritual children is to make them consciously aware of something vast and infinite within themselves, which is nothing other than God Himself.

The highest transcendental Truth is within our hearts, but unfortunately we have not yet discovered it. So I ask my disciples to go deep within and meditate on the heart, which houses the soul. Eventually they learn how to contact the soul and start listening to its dictates. At that time they have begun to make real progress toward discovering their highest and deepest Self.

If one is already developed, that is to say, if one has been practising the spiritual life in previous incarnations and is in a position to listen to the dictates of his own inner being, it is not absolutely necessary for him to have a spiritual Master. In that case he has only to go deep within and practise the spiritual life most sincerely. Since he doesn’t want a Master’s help, he has to depend entirely on himself and on the boundless Grace of God. But we have to know that the spiritual path is very arduous; only on rare occasions have people realised God without the help of a spiritual Master. Most spiritual Masters themselves took help from someone for a day or a month or a year or ten years before they realised God.

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Initiation

Excerpt from Sri Chinmoy's book, The Master and the Disciple.

When the disciple and the Master find themselves safe in one another’s heart, the hour of initiation is fast approaching. When the Master initiates someone, he gives that person a portion of his life-breath. At the time of initiation, the Guru makes a solemn promise to the individual seeker and to the Supreme that he will do his best to help the seeker in his spiritual life, that he will offer his heart and soul to take the disciple into the highest region of the Beyond. The Master says to the Supreme, “Unless and until I have brought this child to You, I shall not leave him; my game shall not be over.” And to the disciple he says, “From now on, you can count on me; you can think of me as your own.”

At the time of initiation, the Master actually takes on the disciple’s teeming imperfections, both from the present incarnation and from past incarnations. Of course, there are real and sincere spiritual Masters as well as false Masters. Here I am speaking about the true Masters. Some Masters who are very sincere only initiate one disciple a month. After they initiate the disciple they fall sick and suffer terribly, because they have actually taken on the disciple’s imperfections. Again, there are some spiritual Masters who are able to initiate many disciples without suffering, because they have the capacity to throw the imperfections they take on into the Universal Consciousness. But again, there are some false Masters who initiate fifty, sixty or a hundred disciples at a time, or who initiate by proxy. But this kind of mass initiation is an absurd deception.

The Guru can initiate the disciple in various ways. He can perform the initiation in India’s traditional way, while the disciple is meditating. He can also initiate while the disciple is sleeping or when the disciple is in his normal consciousness, but calm and quiet. The Guru can initiate the disciple through the eyes alone. He will look at the disciple, and immediately the person will be initiated—but nobody will know. A Master can also perform a physical initiation, which is to press the head or the heart of the disciple. At this time, he tries to make the physical consciousness feel that initiation has taken place. But along with this physical action, the Guru will initiate the disciple in a psychic way. At that time the Guru sees and feels the soul of the disciple and acts upon the soul. initiation can also be done by occult processes or in a dream. If there is no spiritual Master available at the time, God Himself can take a very luminous human form in your dream or during your meditation and can initiate you Himself. But this is very rare. Most of the time initiation is done by a Master.

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